Lifestyle Diseases on the Rise Among Youths and Children

Agra: In recent times, lifestyle-related diseases have been increasingly observed among youths and children. According to experts, changes in diet, lack of physical activity, and long-term stress are the primary causes of this issue. Diseases like diabetes, heart disease, and blood pressure, which were earlier seen only in older adults, are now becoming common among the younger generation. A survey conducted by some private hospitals in Agra city reveals that the incidence of diabetes among youths and children has increased by 20% over the past two years, with a significant rise in Type 2 diabetes cases. Additionally, there has been a 15% increase in heart disease cases. Experts believe that excessive junk food consumption, lack of physical activity, and prolonged mental stress are the reasons behind this problem. Dr. Ravindra Sharma, a prominent pediatrician in Agra, stated, "It is essential to create awareness among children and youths about the importance of proper nutrition and physical activities. Children are spending more time on digital devices and playing less, which has a negative impact on their physical and mental health." Furthermore, mental health issues are also on the rise among children and youths. Exams, parental pressure, and social media usage are contributing to increased stress levels, leading to problems like hormonal imbalances, insomnia, and anxiety. Health experts recommend that daily physical activities, balanced diets, and adequate sleep can help prevent these issues. Moreover, it is crucial to teach children and youths stress management skills.