How to Choose Clothes to Beat the Heat During *Nautapa*? Know the Best Fabrics and Colours
मुख्य बातें
- •During *Nautapa*, direct sunlight causes extreme heat, requiring extra care for the body.
- •Avoid synthetic fabrics like nylon, polyester, spandex, acrylic, and leather, as they trap heat and do not absorb sweat.
- •Dark colours such as black, navy blue, dark red, and maroon absorb heat, so opt for pastel shades like dusky pink, peach, white, powder blue, etc.
- •Avoid tight-fitting clothes during *Nautapa* and choose fabrics like cotton, khadi, Pima cotton, upland cotton, cotton voile, and muslin.
According to the Hindu calendar, the nine days of the *Jyeshtha* month are known as *Nautapa*. During this period, the sun’s rays fall directly on the earth, resulting in extreme heat. The weather department reports that temperatures in several states have soared to between 42°C and 45°C. It becomes crucial, therefore, to keep the body cool both internally and externally. Experts advise that taking precautions during *Nautapa* can help prevent heat-related illnesses. It is recommended to stay hydrated, consume light and easily digestible meals, and avoid outside food. Choosing the right clothing also plays a key role in protecting against the heat.
