Hridayaghātam ozhivākkān āḻhchil 150 minit vyāyāmam mati enn siddhāntam terṭāṇennu paṭhanam

Vyāyāmattin prādhānyam lokam eṃpattum aṅgīkṛttikkittuṇṭeṇṭunnalum, atin aḷavum saṃbandhit tuṛkkam uyarttukaṇṭirikkayāṇ pautṛiy tuṛkkam uyarttukaṇṭirikkayāṇ. Malayāḷa manōramaṭe oru paṭhanaprakaśamāṇum, hṛdayaghātam pōlē hṛdaya saṃbandhaṃ prashnangḷ ozhivākkān āḻhchil 150 minit mātrum vyāyāmam ceyyunnat mātiyāvillaennum, naḷummaḍaṅgaḷāya 600 minit (10 maṇikkūr) vyāyāmam āvaśyamāṇennuṃ paṭhanap phalangḷ sūcikkunnatuṃ. Ī paṭhanap phalangḷ *Journal of the American Heart Association* enn pramukha medical jēṛṇalil eṃprakāśikkittuṇṭuṇṭullatuṃ.

Paṭhanattil pālgōṇṭaṃ Americaṭe *University of California San Diego* yilē gavaṣaṛkār eṃ. 4,874 mutirnṇa puruṣaṃmaṛṭe ḍāṭayē viśalana ceytappōl, hṛdaya saṃbandhaṃ apakatsādhyat kurīkkunnatinnē āḻhchil 150 minitil taḻa vyāyāmam ceyyunnavarṭeṃ apakatsādhyat, 150 minitil mūṭum vyāyāmam ceyyunnavarṭeṃkūṛṭum uyarttātaṇṭe kaṇṭuṭṭi. Pratyēkaśa, 150 minit muṭal 300 minit varai vyāyāmam ceyyunnavaril hṛdayaghāt sādhyat 20% kurīññatuṃ, 300 minitil mūṭum vyāyāmam ceyyunnavaril 30% varai kurayunnatuṃ paṭhanattil vyaktamāy.