Lambi time tak high BP rehne se brain health par pad sakta hai ghamat asar, jaaniye kaise karen bachaav
मुख्य बातें
- •High blood pressure lambi time tak rehne se mastishk ki rakt vaahikaen khatam ho sakti hain, jisse smaran shakti aur sochne ki kshamta effect hoti hai.
- •Lambi time tak high BP rehne se mastishk tak rakt pravah effectit hota hai, jisse dhyaan kendrit karne mein kathinaai aur mansik thakan jaise lakshan dikhai dete hain.
- •High BP ke pramukh kaaranon mein kharaab khan-paan, tension, sharirik nishkriyata aur neend ki kami shaamil hain, jinhe niyantrit kiya ja sakta hai.
- •Baar-baar bhoolne, chakkar aane, sir-dard aur dhyaan kendrit karne mein kathinaai jaise lakshan dikhne par turant chikitsak se paramaarsh lena chahiye.
Aaj ke daur mein high blood pressure (uchch raktchaap) ek aam health problem ban gayi hai, jo na sirf dil balki poore sharir ko effect karti hai. Often log isko sirf dil ki bimari samajhte hain, magar visheshiyon ka maanana hai ki high BP ka asar mastishk (brain) par bhi ghamat roop se pad sakta hai. Kai baar shuruaati lakshanon ko general thakan ya tension samajhkar log nazar-andaz kar dete hain, jabki lambi time tak high BP rehne se mastishk ki rakt vaahikaen khatam ho sakti hain. Isse smaran shakti, dhyaan kendrit karne ki kshamta aur sochne-samajhne ki shakti par asar padta hai. Visheshiyon ka kehna hai ki high BP aur brain health ke beech gahra sambandh hai, jise nazar-andaz nahi kiya jana chahiye.