Bihar ka swaadisht Aloo-Sattu Paratha: Breakfast ka best option nahi, poori din ki energy dene wala!
मुख्य बातें
- •Bihar ka Aloo-Sattu Paratha swaad aur nutrition ka perfect combo hai.
- •Ye paratha sirf 20-25 minutes mein ban jaata hai.
- •Sattu mein protein aur fiber bharpur hota hai, jo digestion aur energy ke liye accha hai.
- •Bangalore mein bhi ab ye paratha mil raha hai aur sabke favorite snacks mein shamil ho gaya hai.
Karnataka ke ghar-ghar ke breakfast mein naya twist dhundh rahe logon ke liye Bihar ka unique Aloo-Sattu Paratha ek perfect choice ho sakta hai. Ye paratha Bihar ke street-side hotels aur ghar-ghar mein bahut popular hai. Bangalore jaise metro cities mein bhi ab is delicious snack ko serve karne wale restaurants aur stalls shuru ho gaye hain. Bihar ka ye Aloo-Sattu Paratha sirf swaad mein hi nahi, balki nutrition ke liye bhi beneficial hai.
Aloo-Sattu Paratha banane ke liye zaroori ingredients hain: boiled aur mashed aloo (aloo gedday), sattu (chana/besan ka powder), gehun ka atta, jeera, dhaniya powder, mirch powder, haldi, aur tel. Sabse pehle aloo ko boil karke achhe se mash karke paste bana lein. Uske baad usmein sattu, jeera, dhaniya powder, mirch powder, haldi, aur namak mila kar achhe se mix kar lein. Is mixture ko gehun ke atta se bane paratha ke andar bhara jata hai, achhe se flat karke tel mein fry kiya jata hai. Paratha ready hone ke baad, uske saath coconut chutney, dahi, ya kaccha pyaz aur dhaniya ke patte serve kiye ja sakte hain.