Nind na aane ki problem se pareshan hain? Apnaayein ye 4 aasaan tareeke, milegi gehri neend
मुख्य बातें
- •Neend na aane ke pramukh kaaranon mein mobile aur social media ka atyadhik istemaal shaamil hai, jo dimag ko sakriy rakhta hai.
- •Baylor vishwavidyaalay ke shodh ke anusaar, Brain Dump technique (man ki baaton ko likhna) se neend jaldi aati hai aur overthinking kam hoti hai.
- •Breathing exercises (4-7-8 technique) se dil ki dhadkan shaant hoti hai aur sharir aaraam ki avastha mein aata hai.
- •Pairon ko garm rakhne se sharir ka taapmaan niyantran behtar hota hai, jisse neend aane mein madad milti hai.
Aajkal ki bhagdaud bhari zindagi mein neend ki kami ek aam problem ban gayi hai. Raat mein baar-baar karwat badalna, dil ki dhadkan ka tez hona, bina kisi theek-thaak kaaran ke man mein dar aur tension ka bana rehna jaise lakshan kai logon ko pareshan kar rahe hain. Visheshagyon ka kehna hai ki mobile aur social media ka atyadhik istemaal dimag ko lagatar sakriy rakhta hai, jisse sharir thak jaane ke bawazood man shaant nahi ho paata. Kai baar log neend na aane par der raat tak phone chalate rehte hain, magar ye aadat problem ko aur badha deti hai.
Neend ki kami ka asar sirf agle din ki thakaan tak seemit nahi rehta, balki ye maanik aur shaaririk swasthya donon par gahra prabhav daal sakta hai. Visheshagyon ke anusaar, lambe samay tak neend poori na hone se tension, chidchidaapan, ekagrachta mein kami aur yahan tak ki hriday sambandhi bimariyon ka khatra bhi badh sakta hai. Aise mein zaroori hai ki raat ko sone se pehle kuch aisi aadaton ko apnaaya jae, jo man ko shaant karen aur sharir ko aaraam dilane mein madad karen.