Mahilaon mein badhti khoon ki kami: Visheshgya se jaanen kaaran, lakshan aur bachav ke upaay
मुख्य बातें
- •Mahilaon mein khoon ki kami ka main kaaran kharaab jeevan shaili, anuchit aahaar aur tension hai.
- •Maasik dharm ke dauraan atyadhik raktasraav, iron aur vitamin B12 ki kami, hormonal imbalance aur mental tension anemia ke pramukh kaaran hain.
- •Anemia ke lakshanon mein thakan, chakkar aana, baalon ka girna, sir dard aur hrday gati ka badhna shaamil hain.
- •Visheshgya salah dete hain ki iron yukt khadya padarth jaise hari sabziyan, chukandar, anar, gud, chana, kaju aur kishmish ka sevan karein.
- •Niyamit neend lene aur paryaapt matra mein paani pine se bhi is problem mein sudhaar ho sakta hai.
Mahilaon mein khoon ki kami (anemia) ek gambhir health problem ban rahi hai, jiska main kaaran kharaab jeevan shaili, anuchit aahaar aur tension hai. Visheshgyon ka maanana hai ki aajkal ki busy jeevan shaili, atyadhik junk food ka sevan aur poshan ki kami is problem ko badhaava de rahi hai. Wellclinic Homeopathy ki sansthapak Dr. Diksha Katiyar ne TV9 Bharatvarsh se baatchit mein bataya ki mahilaon mein khoon ki kami ke kai kaaran ho sakte hain, jinmein maasik dharm ke dauraan raktasraav, iron aur vitamin B12 ki kami, hormonal imbalance aur mental tension shaamil hain.