Rising Incidence of Anaemia in Women: Experts Reveal Causes, Symptoms, and Prevention Measures
मुख्य बातें
- •The primary cause of anaemia in women is poor lifestyle, inadequate diet, and stress.
- •Excessive blood loss during menstruation, iron and vitamin B12 deficiency, hormonal imbalance, and mental stress are the main causes of anaemia.
- •Symptoms of anaemia include fatigue, dizziness, hair loss, headaches, and increased heart rate.
- •Experts advise consuming iron-rich foods like green vegetables, beets, pomegranates, jaggery, chickpeas, cashews, and raisins.
- •Regular sleep and sufficient water intake can also help improve the condition.
Anaemia, or iron deficiency, is becoming a serious health concern among women, primarily caused by poor lifestyle, inadequate diet, and stress. Experts believe that the fast-paced lifestyle of today, excessive consumption of junk food, and lack of nutrition are exacerbating the problem. Dr. Diksha Katiyar, founder of Welclinic Homeopathy, told TV9 Bharatvarsh that there are several reasons for anaemia in women, including excessive blood loss during menstruation, iron and vitamin B12 deficiency, hormonal imbalance, and mental stress.
