Screen time aur high BP: Jaane kaise zyada screen dekhna aapki sehat ko effect kar sakta hai
मुख्य बातें
- •Zyada screen time high BP ke khatre ko badha sakta hai.
- •Lagatar baite rehne se sharir ke metabolism aur dil ki sehat par bure asar pad sakte hain.
- •Screen time ko limit karne aur regular exercise karne se high BP ke khatre ko kam kiya ja sakta hai.
- •Paryapt neend lena aur balanced diet khana bhi important hai.
- •Samay-samay par blood pressure ki jaanch karana bhi faydemand ho sakta hai.
Aaj ke time mein mobile, laptop aur TV ka istemal logon ki dincharya ka bada hissa ban chuka hai. Kaam, padhai aur manoranjan ke karan kai log ghanton tak screen ke saamne beetate hain. Haalanki lagatar lambi duration tak screen dekhne ki aadat sehat par asar daal sakti hai. Haal hi mein National Library of Medicine mein publish ek study mein daava kiya gaya hai ki 6 ghante se zyada screen time high blood pressure ke khatre ko badha sakta hai.
Aajkal kai log dinbhar screen se judhe rehte hain, jisse sharirik activity kam ho jaati hai. Lagatar baite rehne ki aadat sharir ke metabolism aur dil ki sehat ko effect kar sakti hai. Iske alawa der raat tak screen dekhne se neend ki quality par bhi asar pad sakta hai. Study mein screen time aur high blood pressure ke beech sambandh ko samajhne ki koshish ki gayi. Research mein paya gaya ki lambi duration tak screen ke saamne rehne wale logon mein high BP ka khatra zyada dekha gaya. Khaaskar 6 ghante se zyada screen time wale logon mein yeh risk badh sakta hai.