Rising Calcium Deficiency in Women: Causes, Symptoms, and Prevention Tips
मुख्य बातें
- •Calcium deficiency in women is a leading cause of bone, tooth, and muscle weakness.
- •Calcium needs surge during pregnancy, breastfeeding, and menopause, increasing deficiency risk.
- •Deficiency can lead to joint pain, muscle cramps, fatigue, and osteoporosis.
- •To combat deficiency, consume dairy, green vegetables, almonds, sesame, and vitamin D-rich foods.
Calcium plays a crucial role in women’s health. A deficiency not only weakens bones and teeth but can also severely impact muscles, joints, and the nervous system. Experts warn that modern lifestyles, poor diet, and hormonal changes are rapidly increasing calcium deficiency among women. The problem becomes even more critical during pregnancy, breastfeeding, and menopause—periods when the body demands extra nutrition.
Calcium is an essential mineral that strengthens bones and teeth. It also supports muscle contraction, nerve signal transmission, and hormone secretion. When calcium levels drop, bones gradually become porous, raising the risk of osteoporosis—a condition where bones grow so fragile that even minor falls or injuries can cause fractures. Other symptoms of deficiency include muscle cramps, joint pain, persistent fatigue, tooth weakness, and brittle nails.
