Preventing and Managing Thyroid Disorders: Symptoms, Types, Diet, and Expert Tips
मुख्य बातें
- •World Thyroid Day is observed every year on May 25 to raise awareness about thyroid disorders.
- •Thyroid disorders are of two types: hypothyroidism (hormone deficiency) and hyperthyroidism (hormone excess).
- •A balanced diet rich in protein, selenium, zinc, and iodine is essential for managing thyroid disorders.
- •Avoid processed foods, sugary items, and fried foods.
- •For thyroid control, adequate sleep, exercise, stress management, and regular health check-ups are necessary.
Thyroid disorders have become increasingly common, particularly among women. Every year on May 25, World Thyroid Day is observed to raise awareness about this serious health issue. Since its symptoms often go unnoticed in the early stages, people tend to ignore it and delay seeking medical help. This year, the theme for World Thyroid Day is ‘Awareness to Education,’ aiming to educate people about thyroid health. While thyroid issues are more prevalent in women, children and men are also increasingly affected.
