5 Effective Yoga Poses for Healthy Digestion – How to Do Them and Their Benefits
मुख्य बातें
- •Practice *Vajrasana* after meals or as part of your morning routine to enhance digestion and prevent gas and bloating.
- •Bhujangasana* (Cobra Pose) stretches the abdominal muscles, strengthens the lungs and chest, and improves digestion.
- •Pawanmuktasana* helps release trapped gas, especially beneficial when done after meals.
- •Balasana* applies gentle pressure to the abdomen, releases gas, improves digestion, and reduces mental stress.
- •Trikonasana* stretches the entire body, including the abdominal organs, and enhances digestion.
A healthy digestive system is the foundation of a healthy body. If your digestive system isn’t functioning properly, your body may not fully absorb the nutrients from food, leading to issues like acidity, gas, heartburn, nausea, and constipation. In such cases, yoga poses prove to be highly effective in strengthening the digestive system and alleviating these problems. Experts suggest that practicing specific yoga poses daily can improve digestion and maintain energy levels.
Yoga instructors explain that the *Vajrasana* (Thunderbolt Pose) is extremely beneficial for maintaining a healthy digestive system. To perform this pose, sit on your knees with your feet folded underneath, keeping your back straight and hands resting on your knees. This pose can be done immediately after meals. It aids in digestion, prevents gas and bloating, and strengthens the legs and foot muscles.
