Aayush Mantralay ke 4 aasan yogasan se thakan aur tension door karo, jaaniye kaise karen
मुख्य बातें
- •Aayush Mantralay ne thakan aur tension door karne ke liye chaar simple yogasan sujhaaye hain.
- •Trunk Twisting, Nee, Shoulder aur Neck Movement se gardan, kandhe aur peeth ki akadhan door hoti hai.
- •In yogasan ko subah ya shaam ko karne se sharir mein lachilaapan aur man mein shaanti milti hai.
- •Yogasan ke saath-saath paryapt neend aur santulit aahaar bhi zaroori hai.
Bhartiya Aayush Mantralay ne haal hi mein logon ko daily thakan aur tension se chhutkara pane ke liye chaar simple yogasan suggest kiye hain. In yog movements ko rozana karne se na sirf sharirik thakan door hoti hai, balki mansik shanti bhi milti hai. Visheshagya ka kehna hai ki lambe samay tak baith kar kaam karne ya sharirik sharam karne se gardan, kandhe aur kamar mein akadhan paida ho jati hai. Aise mein in yogasan ko regular adopt karne se rahat mil sakti hai.
Aayush Mantralay dwara sujhaye gaye chaar pramukh yogasan hain - Trunk Twisting, Nee, Shoulder aur Neck Movement. Trunk Twisting mein riddh ko modkar kiya jata hai, jisse paachan tantra mein sudhaar hota hai aur peeth ki maanspesheeyon ko aaraam milta hai. Nee Movement mein pairon ko hilaya jata hai, jisse pairon mein jama tension door hota hai. Shoulder Movement kandhon ki akadhan ko kam karta hai, jabki Neck Movement gardan ke dard aur tension se rahat dilata hai. In sabhi movements ko karte samay dheemi gati aur gehri saans lene par dhyaan dena chahiye.