Vishwa Poshan Diwas Vishesh: Bacchon ke liye zaroori protein, fiber aur calcium ki sahi matra kya hai?
मुख्य बातें
- •Janm se 6 mah tak shishuon ko sirf stanpan ya formula milk paryapt
- •se 3 saal ke bacchon ko rozana 13 gram protein, 19 gram fiber aur 700 milligram calcium chahiye
- •se 13 saal ke bacchon ko 34 gram (ladke) aur 31 gram (ladkiyan) protein ki zaroorat
- •Visheshgyon ka sujhav ghar ke khane se poorein poshan sambandhi zarooraten, supplements se bachen
Aaj Vishwa Poshan Diwas ke avsar par mata-pita ke liye bacchon ki sahi poshan sambandhi zarooraton ko samajhna behad aham ho jaata hai. Visheshgyon ka kehna hai ki bacchon ke sharirik aur mansik vikas ke liye protein, fiber aur calcium ka santulit sevan bahut zaroori hai. Lekin sawal yeh uthta hai ki umra ke hisaab se bacchon ko in poshak tatvon ki kitni matra mein zaroorat hoti hai?
Poshan visheshgya Doctor Aarti Gupta ke anusaar, janm se lekar 6 mah tak ke shishuon ko sirf stanpan ya formula milk hi paryapt hota hai. 6 mah se 1 saal tak ke bacchon ko thos aahar shuru karne ke saath-saath rozana lagbhag 11 gram protein aur 5 gram fiber ki avashyakta hoti hai. Wahi, 1 se 3 saal tak ke bacchon ke liye 13 gram protein, 19 gram fiber aur 700 milligram calcium ki zaroorat hoti hai. Isi tarah 4 se 8 saal tak ke bacchon ko 19 gram protein, 25 gram fiber aur 1,000 milligram calcium ki avashyakta hoti hai.